Weigh In record (no journal entry) for 05 July 2021
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2021:
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1292 kcal
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Fat: 83.42g | Prot: 91.13g | Carb: 50.41g.
Breakfast: Kraft Shredded Parmesan Cheese, Butter, Heavy Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Grapefruit. Lunch: KC Masterpiece BBQ Sauce, Trader Joe's Organic Firm Tofu, Cauliflower, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Roasted & Salted Pepitas, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Green Cabbage, Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Coffee, Fage Total 2% Greek Yogurt with Cherry. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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