Weigh In record (no journal entry) for 04 July 2021
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196.6 lb
Lost so far: 12.2 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2021:
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1235 kcal
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Fat: 74.98g | Prot: 75.78g | Carb: 65.68g.
Breakfast: Parmesan Cheese (Shredded), Grapefruit, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heavy Cream, Butter. Lunch: Starbucks Grilled Chicken & Hummus Protein Box. Dinner: Fage Total 2% Greek Yogurt with Cherry, Avocado Vegetable Oil, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Wholly Guacamole Classic Guacamole, Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Cream (Half & Half), Coffee. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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