Weigh In record (no journal entry) for 03 July 2021
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199.6 lb
Lost so far: 9.2 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2021:
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1386 kcal
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Fat: 97.74g | Prot: 77.55g | Carb: 52.73g.
Breakfast: Blueberries, Butter, Tre Stelle Feta Cheese, Heavy Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Blueberries. Lunch: Whole Foods Market Grass Fed 85% Lean Ground Beef, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Fage Total Greek Yogurt 5% Yogurt with Blueberries, Tomatoes, Wholly Guacamole Classic Guacamole, Carrots, turkey burgers with bacon. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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