Weigh In record (no journal entry) for 02 July 2021
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2021:
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1279 kcal
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Fat: 87.99g | Prot: 66.25g | Carb: 55.47g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Blueberries, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heavy Cream. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Whole Foods Market Grass Fed 85% Lean Ground Beef. Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Carrots, Wholly Guacamole Classic Guacamole, Tomatoes, Trader Joe's 4% Cottage Cheese. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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