echristina7888's Journal, 05 July 2021

I binged on cake and ice cream for an early bday celebration yesterday. Disappointed in myself a little bit but today's a new day.

214.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 74.67g | Prot: 54.85g | Carb: 53.26g.   Dinner: Garlic Expressions Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Spinach , Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Country Style Ribs. Snacks/Other: Oscar Mayer Jumbo Hot Dog Wieners, Pop Secret Movie Theater Butter Popcorn, Sour Cream Dip, Lay's Barbecue Potato Chips. more...

2385 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...