blazingfirejr79's Journal, 13 February 2014

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 70.95g | Prot: 65.49g | Carb: 149.82g.   Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Starbucks Skinny Vanilla Latte (Grande), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Carrots, Broccoli, Smithfield Center Cut Ham Steak. Dinner: Guacamole with Tomatoes, Tamale with Meat. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...