Weigh In record (no journal entry) for 13 February 2014
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211.5 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1490 kcal
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Fat: 50.31g | Prot: 90.66g | Carb: 170.36g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Caffè Macchiato, Zucchero di Canna, Mela, Vitasnella Granfrutta Yogurt Magro con Pezzi Pesca, Barilla Pasta. Dinner: Coop Crocchette di Patate, Pian del Borgo Pollo alle Erbe, Arance, Salmone al Forno o alla Griglia, Pomodori, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Macchiato. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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