Weigh In record (no journal entry) for 21 February 2011
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191.8 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2128 kcal
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Fat: 87.79g | Prot: 117.83g | Carb: 220.21g.
Breakfast: Gouda Cheese , Hard-Boiled Eggs, Whole Wheat Bread. Lunch: Whole Wheat Bread, Meat, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Feta Cheese , Boiled Egg, Whole Wheat Bread. Snacks/Other: Oranges, Sugar, Tangerines (Mandarin Oranges) . more...
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2229 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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