Weigh In record (no journal entry) for 20 February 2011
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191.8 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1801 kcal
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Fat: 77.57g | Prot: 129.89g | Carb: 148.60g.
Breakfast: Whole Wheat Bread, Hard-Boiled Eggs, Gouda Cheese . Lunch: Whole Wheat Bread, Shrimp, Fish, fish. Dinner: Toasted Whole Wheat Bread, Natural Cheese. Snacks/Other: Sugar, Tangerines (Mandarin Oranges), Apple Cider, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2777 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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