Weigh In record (no journal entry) for 30 September 2010
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178.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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3217 kcal
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Fat: 96.74g | Prot: 96.89g | Carb: 521.99g.
Breakfast: Gouda Cheese, Whole Wheat Bread, Fried Egg. Lunch: Fried Rice. Dinner: Guava, Bananas. Snacks/Other: Date, Pepsi, Light Chocolate Ice Creams, Brownies (Dry Mix). more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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