Weigh In record (no journal entry) for 13 February 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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383 kcal
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Fat: 21.91g | Prot: 35.31g | Carb: 11.94g.
Breakfast: Coffee with Milk, Pink Salmon, Cheese. Lunch: Trader Joe's Smoked Salmon Salad. Snacks/Other: Coffee with Milk. more...
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gaining 4.6 lb a week
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kadri0's weight history
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