Weigh In record (no journal entry) for 05 July 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2360 kcal
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Fat: 132.74g | Prot: 82.00g | Carb: 203.78g.
Breakfast: Butter, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Potato Salad , Macaroni or Pasta Salad, Cheeseburger (Single Patty with Condiments) , Frankfurter or Hot Dog on Bun. Snacks/Other: Tortilla Corn Chips, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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