epicureaninlondon's Journal, 05 July 2021

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3490 kcal

Fat: 73.27g | Prot: 142.99g | Carb: 544.73g.   Breakfast: Sainsbury's Chia Seeds , Fresh Lime Juice, Orange Juice , Espresso Coffee, Alpro Unsweetened Almond Milk, Lidl Frozen Blueberries, Brooklea Greek Yogurt 0%, Apples . Lunch: Reduced Calorie High Fibre Rye Bread, Gazpacho rich, Fruit Smoothie (made with Fruit or Fruit Juice only), Optimum Nutrition Serious Mass. Dinner: Great Lakes Collagen Hydrolysate, Brooklea Greek Yogurt 0%, Wasabi Sweet Chilli Rice Crackers, Beer, Chicken Thigh Meat (Roasted, Cooked) , Colour Fit Mediterranean Chickpea Buddha Bowl. Snacks/Other: Watermelon . more...

3670 kcal

Activities & Exercise: Fitbit - 24 hours. more...