monkeybusiness7's Journal, 12 February 2014

155.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 61.08g | Prot: 150.90g | Carb: 244.58g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Egg, Dunkin' Donuts Coffee, Bananas , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Carrots , Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Zucchini , Baby Spinach, Publix Green Bell Pepper. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pork Loin (Tenderloin) , Black Beans (Canned), Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Lowfat Cottage Cheese with Pineapple, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2919 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...