Weigh In record (no journal entry) for 12 February 2014
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1258 kcal
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Fat: 57.65g | Prot: 57.91g | Carb: 126.13g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat), McDonald's Chicken McNuggets (4 Pieces). Dinner: Great Value Radiatore Pasta, Great Value Alfredo Sauce. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Laura Secord Mint Chocolate. more...
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losing 0.7 lb a week
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