Weigh In record (no journal entry) for 12 February 2014
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1796 kcal
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Fat: 36.04g | Prot: 98.85g | Carb: 292.38g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Canned Chicken, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens. Dinner: 1% Fat Milk, Post Grape-Nuts Cereal. Snacks/Other: Cranberry Juice, GNC Lean Shake - Vanilla, Bananas. more...
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3065 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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