Weigh In record (no journal entry) for 12 February 2014
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222.6 lb
Lost so far: 16.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1471 kcal
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Fat: 45.12g | Prot: 124.10g | Carb: 162.88g.
Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Open Nature Caramelized Onion Chicken Burger Patty, Giant Eagle Cherry Tomatoes, Trader Joe's Les Salades Du Midi Baby Spinach. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Gardein Meatless Ground. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Lemon Greek Yogurt, Air Popped Popcorn, Egg. more...
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losing 1.4 lb a week
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ecossais's weight history
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