Weigh In record (no journal entry) for 12 February 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2704 kcal
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Fat: 80.13g | Prot: 136.03g | Carb: 256.12g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Baked or Broiled Cod, Green Giant GG SimpSteam Broc/Carrots. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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