Weigh In record (no journal entry) for 12 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1498 kcal
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Fat: 53.23g | Prot: 40.22g | Carb: 207.68g.
Breakfast: Wegmans Fruit & Grain Cereal Bars - Strawberry. Lunch: Baby Spinach, Marie's Creamy Chipotle Ranch. Dinner: Jack Daniel's Beef Brisket, Great Value Whole Wheat Bread. Snacks/Other: Nabisco Marshmallow Crispy Oreos, Oreos Cookie Dough Oreos, Nestle Sweet Tarts, Ritz Roasted Vegetable Crackers, Swad Mamra Puffed Rice. more...
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2822 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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Ndfrspd8622's weight history
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