Weigh In record (no journal entry) for 12 February 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1960 kcal
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Fat: 87.08g | Prot: 80.36g | Carb: 218.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Corned Beef Sandwich. Dinner: McDonald's Cheeseburger, McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Medium). Snacks/Other: Peanut Butter, Nabisco Triscuit Reduced Fat Crackers. more...
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steady weight
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