Weigh In record (no journal entry) for 12 February 2014
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1443 kcal
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Fat: 60.43g | Prot: 46.76g | Carb: 174.83g.
Breakfast: Wickbold Pão Australiano, Ovomaltine Creme Crocante, Santa Helena Paçoquita Mini, Activia Morango Zero Gordura. Lunch: Torta de Frango. Dinner: Batavo Iogurte Natural Desnatado, Torta de Frango. Snacks/Other: Qualitá Biscoito de Polvilho, Ducoco Água de Coco, Ovomaltine Creme Crocante, Wickbold Pão Australiano. more...
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3234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 56 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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