Weigh In record (no journal entry) for 12 February 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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822 kcal
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Fat: 47.27g | Prot: 36.23g | Carb: 74.55g.
Breakfast: Cantaloupe Melons, Coffee with Milk. Lunch: Chicken, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Safeway Apple, Blue Cheese, and Pecan Salad. Dinner: T. Marzetti Poppyseed Dressing, Lettuce, Country Style Pork Sausage. Snacks/Other: Jif Natural Creamy Peanut Butter, Ideal Protein Wildberry Yogurt Drink Mix. more...
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2354 kcal
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Activities & Exercise:
Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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