Weigh In record (no journal entry) for 12 February 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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2025 kcal
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Fat: 71.22g | Prot: 134.35g | Carb: 222.87g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Au Bon Pain Southwest Chicken Salad, Publix Instant Oatmeal - Apple & Cinnamon, Publix Instant Oatmeal - Apple & Cinnamon, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Chicken or Turkey. Dinner: EAS Premium Protein Powder - Vanilla, Mashed Potatoes (Whole Milk and Margarine Added), Green String Beans, Apples, Meijer Sliced Almonds, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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