Jessica8484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 101 * 5%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
March 2014
Fri 7th: 1808 * 86%
fat: 74.84g
|
protein: 85.00g
|
carbs: 198.30g
- -
Thu 6th: 2086 * 99%
fat: 68.24g
|
protein: 123.36g
|
carbs: 260.81g
2745*  659
Wed 5th: 2149 * 102%
fat: 79.55g
|
protein: 127.79g
|
carbs: 236.55g
2677*  528
Tue 4th: 2045 * 97%
fat: 118.56g
|
protein: 78.64g
|
carbs: 174.57g
2380*  335
Mon 3rd: 2017 * 96%
fat: 77.67g
|
protein: 120.67g
|
carbs: 210.91g
2202*  185
Sun 2nd: 2116 * 101%
fat: 82.62g
|
protein: 107.23g
|
carbs: 245.81g
2495*  379
Sat 1st: 2315 * 110%
fat: 85.53g
|
protein: 85.63g
|
carbs: 214.18g
2897*  582
February 2014
Fri 28th: 2083 * 99%
fat: 66.50g
|
protein: 108.39g
|
carbs: 254.68g
- -
Thu 27th: 2184 * 104%
fat: 92.50g
|
protein: 98.84g
|
carbs: 268.84g
2704*  520
Wed 26th: 2298 * 100%
fat: 89.46g
|
protein: 126.68g
|
carbs: 269.81g
2240*  58
Tue 25th: 2124 * 92%
fat: 60.29g
|
protein: 82.53g
|
carbs: 314.95g
1739*  385
Mon 24th: 1865 * 81%
fat: 73.00g
|
protein: 117.00g
|
carbs: 198.00g
2110*  245
Sun 23rd: 2201 * 96%
fat: 62.58g
|
protein: 63.38g
|
carbs: 266.96g
2219*  18
Sat 22nd: 1831 * 80%
fat: 98.24g
|
protein: 74.43g
|
carbs: 153.91g
2219*  388
Fri 21st: 1741 * 76%
fat: 53.69g
|
protein: 92.32g
|
carbs: 225.94g
1835*  94
Thu 20th: 1846 * 80%
fat: 75.69g
|
protein: 114.32g
|
carbs: 197.94g
2170*  324
Wed 19th: 2058 * 89%
fat: 64.85g
|
protein: 97.49g
|
carbs: 281.23g
2095*  37
Tue 18th: 2274 * 99%
fat: 41.51g
|
protein: 124.09g
|
carbs: 353.70g
- -
Mon 17th: 2052 * 89%
fat: 61.78g
|
protein: 145.85g
|
carbs: 233.76g
2219*  167

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