qimaki's Journal, 12 February 2014

151.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 73.39g | Prot: 148.86g | Carb: 201.43g.   Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Ching Yeh Pork Sung, Land O'Lakes Sweet Cream & Salted Whipped Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Low Sugar Strawberry Preserves, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Daisy Light Sour Cream, Newman's Own Black Bean & Corn Salsa (Medium), Land O'Lakes Whipped Butter Salted, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Soy Sauce, Kikkoman Manjo Aji-Mirin, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Oyster Mushroom, Beef Brisket, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Craisins, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fage Total 0% Greek Yogurt, C&H Granulated White Pure Cane Sugar, Fresh Soymilk, Hershey's Special Dark Chocolate Chips, Banana, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...

2217 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...