qimaki's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2014:
1470 kcal Fat: 50.69g | Prot: 106.66g | Carb: 149.28g.   Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Cinnamon, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Roland Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, President Fat Free Feta Cheese, Cos or Romaine Lettuce. Dinner: Cherry Tomatoes, Baby Spinach, Sargento Natural Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Land O'Lakes Whipped Butter Salted, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Theo Chocolate pure 45% milk chocolate, Jam Preserves, Fage Total 0% Greek Yogurt, Hershey's Milk Chocolate Kisses, Starbucks Iced Vanilla Latte (Grande), Blueberries, Gold Coast United Nectar Soymilk, Unsweetened, Bee Flower & Sun Honey pure raw honey - star thistle blossom, Navitas Naturals Organic Whole Chia Seeds, Vanilla Extract, Fage Total 0% Greek Yogurt. more...
losing 0.3 lb a week

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