Weigh In record (no journal entry) for 04 July 2021
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288.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2202 kcal
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Fat: 106.27g | Prot: 120.30g | Carb: 190.15g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: IHOP Vanilla Ice Cream, IHOP Breakfast Sampler. Dinner: Bush's Best Homestyle Baked Beans, Skinless Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: M&M's Milk Chocolate M&M's, Twix Twix, Crackers. more...
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4979 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Swimming (fast) - 1 hour, Swimming (slow) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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