Weigh In record (no journal entry) for 12 February 2014
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133.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1914 kcal
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Fat: 82.58g | Prot: 86.22g | Carb: 164.43g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Asparagus, Chicken Thigh (Skin Not Eaten), Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Margarita, Tortilla Corn Chips, Monterey Jack Cheese, Chicken Breast, Flour Tortillas. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1724 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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