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navjot.pathak
Journal
04 Jul 21
navjot.pathak's Journal, 04 July 2021
navjot.pathak's Profile
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my goal for July is for breakfast to have protein shake and bar. for lunch have a meal prepared. lastly, for dinner have eggs. two snacks would be a cheese slice and peanut butter.
137.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
1634 kcal
Fat: 79.35g | Prot: 39.86g | Carb: 209.87g.
Breakfast:
Boost High Protein Vanilla, QuestBar Peanut Butter Cups.
Lunch:
Western Family Baked Beans in Tomato Sauce , Great Value Hashbrown Patties.
Dinner:
German Chocolate Cake with Icing and Filling, Chocolate Chip Cookies (Dry Mix) .
Snacks/Other:
Ruffles Regular Potato Chips.
more...
1702 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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