Weigh In record (no journal entry) for 04 July 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2382 kcal
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Fat: 98.54g | Prot: 99.71g | Carb: 256.89g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Pasta with Meat Sauce. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Snacks/Other: Beer, Late July Jalapeño Lime Tortilla Chips, Apples. more...
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2684 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.7 lb a week
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