Weigh In record (no journal entry) for 12 February 2014
|
224.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2742 kcal
|
Fat: 95.18g | Prot: 137.36g | Carb: 347.25g.
Breakfast: Whole Rye Bread, Cream Cheese, Smoked Salmon, Banana. Lunch: Bechamel Sauce, Ham (Whole, Cured, Roasted), Linguine. Dinner: Master Choice Shrimp Spring Rolls, Pei Wei Thai Coconut Curry Shrimp, Publix Basa Fish Fillets, Fresh & Easy Cooked White Jasmine Rice, Bechamel Sauce. Snacks/Other: Oranges, Pears. more...
|
|
3363 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar A's weight history
|