Weigh In record (no journal entry) for 12 February 2014
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127.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1983 kcal
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Fat: 90.04g | Prot: 160.91g | Carb: 126.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 0.7 lb a week
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corifeo's weight history
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