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16%
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1495 kcal
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Fat: 37.83g | Prot: 92.85g | Carb: 208.70g.
Breakfast: Sugar, Crofter's Organic Wild Blueberry Spread, Pepperidge Farm Light Style Oatmeal Bread, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Light Cream. Lunch: Cedar's Whole Wheat Wrap, Hormel Turkey Pepperoni, Egg Beaters Egg Beaters - Original, Wegmans Hot Italian Sausage with Chicken & Turkey. Dinner: Apples, Kroger Fat Free American Cheese Singles, Schwebel's GIANT White Enriched Bread. Snacks/Other: Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Cherry Tomatoes, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes, Desk Work - 30 minutes. more...
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losing 4.2 lb a week
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