Weigh In record (no journal entry) for 12 February 2014
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235.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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799 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 113.00g.
Lunch: Vlasic Dill Pickle Spears, Publix Water Rolls, Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Crystal Light Pomegranate Lemonade singles. more...
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losing 7.5 lb a week
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