Weigh In record (no journal entry) for 12 February 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1369 kcal
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Fat: 67.51g | Prot: 25.63g | Carb: 152.96g.
Breakfast: Frozen Blueberries, Almonds, Oranges, Frozen Blueberries, Frozen Blueberries, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Breakstone's Unsalted Whipped Butter, Food Club Frozen Broccoli Florets, Almonds, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 0.6 lb a week
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