Weigh In record (no journal entry) for 12 February 2014
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2177 kcal
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Fat: 80.72g | Prot: 85.99g | Carb: 281.24g.
Breakfast: Baked or Fried Coated Chicken Leg Skinless (Coating Eaten), Great Value Lowfat Blended Yogurt - Peach, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Lunch: Airheads Mini Bars, Airheads Mini Bars, White Grapefruit, Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten). Dinner: Little Debbie Oatmeal Creme Pies, Twin Star Broccoli and Cauliflower with Cheese Sauce, White Grapefruit, Famous Dave's Corn on The Cob, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Snack Cracker, Trader Joe's California Mild Cheddar Cheese Block, Spartan Barbecue Potato Chips. more...
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losing 21.0 lb a week
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