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Nice to know I lost weight while vacationing and maintaining, which may be from all of the walking and playing oudoors. Plan to maintain 1700 calories today, July 4th, then go back to 1200-1300 kcal's the rest of the week.
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220.2 lb
Lost so far: 15.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1498 kcal
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Fat: 74.88g | Prot: 71.03g | Carb: 118.79g.
Breakfast: Whole Milk, Krispy Kreme Cinnamon Bun Doughnut, Campbell's Classic Chicken Noodle Soup. Lunch: Trader Joe's Spicy Hummus Dip, Cucumber (with Peel) , Gallo Salame Pepperoni, Nabisco Wheat Thins Crackers - Original, Tillamook Pepper Jack Cheese. Dinner: Truly Spiked & Sparkling, Potato Chips, Baked Beans , Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: The Daily Crave Organic Veggie Straws, 365 Chia Seed, Great Value Fat Free Greek Yogurt Plain, HEB Cantaloupe Chunks. more...
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losing 16.8 lb a week
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