Weigh In record (no journal entry) for 12 February 2014
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1484 kcal
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Fat: 81.11g | Prot: 80.36g | Carb: 109.52g.
Breakfast: Joseph Farms Sharp Cheddar Cheese, John Morrell Diced Ham, Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nutella Hazelnut Spread, Peanut Butter Sandwich. more...
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losing 12.6 lb a week
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