SADAPSE's Journal, 04 July 2021

175.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 68.85g | Prot: 215.58g | Carb: 128.15g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. Lunch: John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rosarita 30% Less Sodium Traditional Refried Beans, KFC Crispy Chicken Strips (3). Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...

2693 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...