PinkysSpecialK's Journal, 12 February 2014

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Weigh In record (no journal entry) for 12 February 2014

175.1 lb Lost so far: 0 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:

735 kcal

Fat: 14.55g | Prot: 67.75g | Carb: 86.75g. Breakfast: Dole Bananas, Almased Synergy Diet. Lunch: Oscar Mayer Traditional Bacon, Almased Synergy Diet. Dinner: Almased Synergy Diet. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Oatmeal Raisin. more...

2024 kcal

Activities & Exercise: Stepaerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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PinkysSpecialK's Journal, 12 February 2014

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