Weigh In record (no journal entry) for 12 February 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1424 kcal
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Fat: 83.08g | Prot: 141.08g | Carb: 32.82g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Broccoli , Zucchini , Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . more...
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2890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Standing - 11 hours. more...
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losing 4.2 lb a week
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