Weigh In record (no journal entry) for 04 July 2021
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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729 kcal
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Fat: 31.76g | Prot: 36.24g | Carb: 75.43g.
Breakfast: Mountain Dew Ice (Can), Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Taco Bell Chicken Power Menu Bowl . more...
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losing 5.6 lb a week
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