Weigh In record (no journal entry) for 22 February 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1884 kcal
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Fat: 48.77g | Prot: 31.93g | Carb: 260.35g.
Breakfast: Bananas, Light & Fit Yogurt - Caramel Delight. Dinner: Tomato Basil Pasta Sauce, Garlic, Applewood Bacon. Snacks/Other: Glissade Golden Bock, Hot Habanero Salsa, Scoops! 100% White Corn Tortilla Chips, Extra Virgin Olive Oil, Glissade Golden Bock, Onions, Skittles Original Fruit Bite Size Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Blazin' Buffalo & Ranch Tortilla Chips, Diet Pepsi (Can), Winter Lager, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...
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2575 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 2 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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