Weigh In record (no journal entry) for 12 February 2014
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226.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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435 kcal
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Fat: 11.81g | Prot: 45.34g | Carb: 36.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Spa Collection Grilled Chicken Primavera. more...
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losing 8.4 lb a week
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