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anthchez
Journal
18 Feb 11
anthchez's Journal, 18 February 2011
anthchez's Profile
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Weigh In record (no journal entry) for 18 February 2011
152.0 lb
Lost so far:
43.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2241 kcal
Fat: 67.59g | Prot: 77.92g | Carb: 312.61g.
Breakfast:
Pears, Bananas, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Classic Macaroni & Beef, 12" Italian BMT.
Dinner:
Beef Stroganoff.
Snacks/Other:
Swedish Fish 100 Calorie Pack, Grilled Flatbread Savory Steak & Ranch (Smart Ones).
more...
2143 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 5 hours.
more...
steady weight
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