Weigh In record (no journal entry) for 11 February 2011
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2583 kcal
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Fat: 88.82g | Prot: 113.22g | Carb: 347.20g.
Breakfast: Manwich Original Sloppy Joe Sauce, Hamburger Buns, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: 12" Italian BMT. Dinner: Scallops, Uncrustables Peanut Butter & Strawberry Jam Sandwich, Fire roasted tomato wheat thins stix. Snacks/Other: Petite Filet, Baked Potato (Peel Eaten), Strawberry Newtons Minis Cookies. more...
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2548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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