Weigh In record (no journal entry) for 05 February 2011
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2114 kcal
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Fat: 97.67g | Prot: 68.57g | Carb: 250.31g.
Breakfast: Olive Oil, Lettuce Salad with Assorted Vegetables, Pears, Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: 12" Italian BMT. Dinner: Frankfurter or Hot Dog, Hot Dog Bun, White Bread, Roast Beef Spread, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Tarts Mini Crisps - Frosted Strawberry, Fire roasted tomato wheat thins stix. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 6 hours. more...
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losing 0.4 lb a week
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anthchez's weight history
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