Weigh In record (no journal entry) for 12 February 2014
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2339 kcal
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Fat: 73.54g | Prot: 101.48g | Carb: 321.34g.
Breakfast: Arcor Turrón de Maní, Bee Pollen, Dried Chia Seeds, Apple, Ser Yogurt con Cereales, Quaker Avena Instantanea. Lunch: Olive Oil, Lettuce, Egg, Tomatoes. Dinner: Helado de Vainilla, Cheesecake, Salmón Rosado, Camarones, Fideos, Pan Blanco. Snacks/Other: Ser Yogurt Colchón de Frutas, Peanuts, Ser Yogurt Colchón de Frutas. more...
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3341 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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lmayorca's weight history
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