Weigh In record (no journal entry) for 01 April 2010
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2101 kcal
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Fat: 88.92g | Prot: 70.80g | Carb: 271.58g.
Breakfast: Steakhouse Seasoned Beef Filet Mignon Roast, Green Beans (Canned), Corn. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Dressing, Bananas (Large). Dinner: Turkey Meatloaf, Green Snap Beans, Mashed Potato. Snacks/Other: Pop Tarts Strawberry, Red Bull Cola, Sharp Cheddar Snacks Cheese Sticks, Chocolate Sandwich Cookies, Peanut Butter Eggs. more...
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2257 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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