Weigh In record (no journal entry) for 31 March 2010
|
154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
2321 kcal
|
Fat: 74.45g | Prot: 142.49g | Carb: 286.63g.
Breakfast: Sierra Turkey Sandwich, Bananas, Plums. Lunch: Country Vegetable Soup. Dinner: Steakhouse Seasoned Beef Filet Mignon Roast, Mashed Potato, Corn, Green Snap Beans. Snacks/Other: Chocolate Sandwich Cookies, Chicken Parmesan, Red Bull Cola. more...
|
|
2758 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 287.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthchez's weight history
|